Muscles work together and act as functional units for many activities. In Kinetic Potential’s movement classes, we work to strengthen those complementary groups. In this long class, you’ll learn how to find and release tension for functional pairs of muscles (think hamstrings and quads - or glutes and - believe it or not, biceps). You’ll work on your own combining Stretch TherapyTM along with various neurological principles to leave feeling more balanced and relaxed in the entire body.

Wear comfortable, warm clothes and bring water. No experience with Stretch TherapyTM needed.

Aiya Williams & Kevin Perrone

Saturday, March 7 | 2:00-4:00pm

$40 or two class passes

By using foam rollers/lacrosse balls combined with Stretch TherapyTM and other mobility methods, we’ll unlock new ranges of motion while improving the muscle tissue quality. You’ll learn principles you can apply to your own mobility practice. If you like the rolling we start every class with, you’ll love this workshop and the changes you’ll experience...and even if you don’t, it’ll still be good for you ;)

Kevin Perrone

Saturday, February 29 | 2:00-3:30pm

$20 or one class pass

Curious how to approach inversions like handstands, arm balances, and AcroYoga poses? In this specialty class, our main focus will be on the hollow body form to build core awareness and strength. We will explore different exercises and shapes in individual, partner, and group activities. These building blocks will create a foundation for our Part 2 class on April 4th where we will dive even deeper into fun Acro Inversions! All are welcome to join!

Colleen Erin Cole & Katie Veleta

Saturday, February 22 | 2:00-3:30pm

$20 or one class pass

In this two-hour class, you’ll learn how to work with a partner to safely and effectively maximize both your and your partner’s stretching potential! We’ll work in pairs to help you learn focused and useful partner stretches that you can practice outside the workshop. And of course, like any Stretch TherapyTM class, you’ll find and release tension in your own body during the workshop! You’ll leave with new skills and feelings of ease and relaxation in your body.

Wear comfortable, warm clothes and bring water. Experience with Stretch TherapyTM or yoga recommended. No need to have/bring a partner (though if you have someone you like doing activities with, you might want to).

Aiya Williams & Kevin Perrone

Saturday, February 8 | 2:00-4:00pm

$40 or two class passes

Aiya Williams, Kinetic Potential

$40 or two class passes

Learn Stretch Therapy™ principles and experience the Daily 5 movements, along with stretches for the back line of the body (calves, hamstrings, outer hip, shoulder blades). You'll leave feeling like your legs are longer, hips more open, and more relaxed than when you walked in.

No prior experience needed. Wear layers that let you move.

Class is full! See other time (same day)

Aiya Williams, Kinetic Potential

$40 or two class passes

Learn Stretch Therapy™ principles and experience the Daily 5 movements, along with stretches for the back line of the body (calves, hamstrings, outer hip, shoulder blades). You'll leave feeling like your legs are longer, hips more open, and more relaxed than when you walked in.

No prior experience needed. Wear layers that let you move.

Aiya Williams, Kinetic Potential & Aiya Yoga

$40 or two class passes

Arm balancing is powerful, fierce, funny, and fun!

While arm balances can seem challenging, each one can be broken down into stages and the foundational pieces are available to everyone who has a movement practice (if you're reading this, this means you!).

In this 2 hour workshop, you’ll learn foundational movements for solid arm balances, basic principles behind creating lift, and stages leading toward multiple arm balances. We'll start with a 20 -30 minute yoga warm-up and then take on one arm balance at a time. We'll start by talking through how the arm balance works, ways to prepare, and demo different stages leading up to the full balance. Then, you'll have the opportunity to work on your own and with partners to work toward whichever stage feels right for you.

Limited prior experience with yoga will be helpful. Participants should be able to hold the top of a push-up position for 30 seconds. Bring a yoga mat, water, and curiosity!

Colleen Erin Cole, Kinetic Potential

$20 or a class pass

Sign up - Animal Movements / Locomotion

Join Colleen in this playful specialty class to explore movement in a way that feels good in your body! We will cover a variety of ways to move from point A to point B while inviting mobility, strength, coordination, and balance into your practice.

What to expect: *A FUN EXPERIENCE* with animal movements, gentle flow combinations, group/partners games, and a sweet and balanced cool down. This is suitable for ALL LEVELS, just bring your open mind and curiosity! :) 

Kevin Perrone, Kinetic Potential
Aiya Williams, Kinetic Potential

$40 or two class passes

Sign up - Stretch TherapyTM Basics + Front Line

Learn Stretch Therapy™ principles and experience the Daily 5 movements, along with stretches for the front line of the body (quads, hip flexors, chest, neck). After two hours, you'll leave feeling a little taller, more relaxed, and more mobile.

No prior experience needed. Wear layers that let you move.