Animal Movements / Locomotion | Saturday, September 21 from 1:30-3
Colleen Erin Cole, Kinetic Potential
$20 or a class pass
Join Colleen in this playful specialty class to explore movement in a way that feels good in your body! We will cover a variety of ways to move from point A to point B while inviting mobility, strength, coordination, and balance into your practice.
What to expect: *A FUN EXPERIENCE* with animal movements, gentle flow combinations, group/partners games, and a sweet and balanced cool down. This is suitable for ALL LEVELS, just bring your open mind and curiosity! :)