Individualized exercise guidance for anyone. Personal training can be a lot of different things because it all depends on your needs. Whether you need a single session or two for a small exercise technique tune-up. Perhaps you want to learn some new exercises to complement your current routine. Or if you need an assessment of what your weak links are. Maybe you just need a little help understanding how to make sense of conflicting fitness advice in a way that’s relevant to you. Or if you’re looking for more long term assistance in maintaining a strong and mobile self, personal training can be a regular occurrence.